en-us-Top 10 Mindfulness Quotes to Reflect

01/03/2021

     Mindfulness Quotes (Living with 100% presence) more Incredible and Longing. Messages, Excerpts, Quotes and Motivational Phrases. Check out the content below.


What is Mindfulness?

     Mindfulness is the practice of intentionally bringing someone's attention to experiences that occur in the present moment without judgment, a skill that is developed through meditation or other training. Mindfulness derives from sati, a significant element of Buddhist traditions, and based on Zen, Vipassanā and Tibetan meditation techniques.

     Although the definitions and techniques of mindfulness are comprehensive, Buddhist traditions explain what constitutes mindfulness, for example, how past, present and future moments arise and cease as momentary sensory impressions and mental phenomena. Individuals who have contributed to the popularity of mindfulness in the modern Western context include Thích Nhất Hạnh, Herbert Benson, Jon Kabat-Zinn, Richard J. Davidson and Sam Harris.

     Clinical psychology and psychiatry, since the 1970s, have developed a series of therapeutic applications based on mindfulness to help people who experience a variety of psychological conditions. The practice of mindfulness was employed to reduce depression, reduce stress, anxiety and in the treatment of drug addiction.


Mindfulness Quotes to Reflect:

"Mindfulness is a way of becoming friends with ourselves and our experience."


"The little things? The little moments? They are not small."


"The best way to capture moments is to pay attention. That's how we cultivate mindfulness."


"Thinking in terms of pessimism or optimism oversimplifies the truth. The problem is seeing reality as it is."


"Live the real moment. Only this real moment is life."


Mindfulness Quotes about Meditation:

"The feeling that any task is a nuisance will soon go away if done with full attention."


"Meditation is not evasion; it is a serene encounter with reality."


"When we get too caught up in the world's occupations, we lose connection with each other and with ourselves."


"Wisdom says that we are nothing. Love says that we are everything. Between these two, our life flows."


"The things that matter most in our lives are not fantastic or grandiose. They are moments when we touch each other."

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